Subliminal audio is often referred to as something mysterious and secretive, when in actual fact it is something that can be used in a very positive way.
All subliminal messaging is positive affirmations that are played at a higher frequency designed to get into your subconscious mind. Although you do not actually hear these messages they are being embedded into a part of your brain that is not used in everyday thinking, however once they are established they can have a powerful effect on how you think and feel about things.
How subliminal audio works
People often think if they can t hear something then how could it possibly help them. Whilst consciously you cannot hear it, your subconscious is actually processing and storing the messages. With repeated use of subliminal audio, your brain and therefore your thoughts change their patterns. This can help you change your way of thinking or break habits and is sued it lots of ways to help the individual to improve on areas of their life that they are struggling with.
Overtime, people train their thoughts to think in a certain way and once certain thoughts have been established it can be difficult to retrain your thinking pattern and subliminal messaging can help you to break the cycle if you are having continued negative thoughts, or you want to break habits that have been established over any length of time.
By sending messages to your subconscious you are embedding thoughts that would not naturally appear in your everyday life and with time these thoughts are will actually start to overcome the negative way of thinking that is stopping you from reaching certain goals. They are used to help people achieve things that are not considered to be easy. Like breaking long term habits or breaking a cycle that has occurred over time.
The advantages of subliminal audio
The actual messages can be listened to at anytime during the day, the advantage of this form of self help as opposed to traditional hypnosis, is that you don t go into a trance like state or become unaware of your thoughts or actions. Therefore it is something that can be done whilst carrying out everyday tasks.
There has been a lot of research on the subject and nowadays a lot of professionals are using subliminal audio to help their clients, especially in cases where more traditional methods have not worked.
Although it is not to be confused with advice from a doctor or medical professional if you have a medical condition. Subliminal messages are a great source of self help treatment for weight loss, smoking , self confidence and other well known habitual problems that many people suffer with at some time in their lives.