5 Strategies For A Beautiful Smile

“We all know excellent nutrition helps build an excellent body,” says Paula Shannon Jones, DDS, spokesperson for the Academy of General Dentistry. “So it follows that whatever you eat affects your teeth and gums, too.”
When it comes to nutrition and oral health, it’s not just the usual suspects like sugar that may be harmful. Some surprising—even healthy—foods can cause cavities, while others can help protect you from decay, gum disease, and even bad breath.Here are great tips for nutrition and oral health, and how you can tailor your diet for optimal dental health, dental care, and healthy teeth:

Eat carbs at mealtimes
A handful of potato chips or even a whole wheat roll can be just as damaging to your teeth and gums as a chocolate chip cookie. All carbohydrates break down into simple sugars, which are ultimately converted by bacteria in the mouth into plaque, a sticky residue that is the primary cause of gum disease and cavities. Carb-based foods such as breads and crackers tend to have “a chewy, adhesive texture,” making it easier for them to get caught between teeth or under the gum line, where bacteria can then accumulate, says Christine Gerbstadt, MD, RD, a spokesperson for the American Dietetic Association. Have carbs at mealtimes rather than as a snack: When you eat a larger amount of food, you produce more saliva, which helps wash food particles away.

Drink tea
Black and green teas contain polyphenols, antioxidant plant compounds that prevent plaque from adhering to your teeth and help reduce your chances of developing cavities and gum disease. “Tea also has potential for reducing bad breath because it inhibits the growth of the bacteria that cause the odor,” explains Christine D. Wu, PhD, associate dean for research at the University of Illinois at Chicago College of Dentistry, who has conducted several studies on tea and oral health and dental care. Many teas also contain fluoride (from the leaves and the water it’s steeped in), which helps protect tooth enamel from decay and promotes healthy teeth.

For more

Tips For Shopping Online

1. Sign-up for any identity theft protection your credit card company offers, especially if you shop online often. No matter how safe you are or how diligently you believe you can protect your information, it's never one hundred percent guaranteed. Take full advantage of automatic ID protection and know you will have back-up, should the worst occur.

2. If a website is not secure, do not buy something. Simply search for at the web address when you are shopping. If you notice an "https" as opposed to an "http," you can feel confident enough to insert your charge card information. However, if there is no "s" inside the address, proceed to a different site to be in the safe side.

3. When you are shopping online, make sure that you are merely shopping on secure websites. Look in the website URL and it also should display "https" rather than the usual "http" at the beginning. Usually have an updated copy of anti-virus running on your computer too. This will make sure that you have a safe online shopping experience.

4. Take the time to browse through different online stores to compare and contrast the products offered. Unless you have your mind set on a specific brand, you should take the time to compare different products. Select one with all the features you need and compare prices too. Visit your favorite online stores often since new items become available on a regular basis.

5. If you are planning to be shopping on the web, make sure that you practice it from a computer connection you know is secure, like one that you have in your own home. Hackers search for WI-Fi connections in public places if they are scouting for victims, so avoid shopping when using them.

Popular

Recent

Top reviews